Whether you’re training for your next race or just running for fun, staying injury-free is key to enjoying the sport long-term. At our clinic, we see a lot of running-related injuries—and many of them are preventable with the right strategies in place.
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If your shoulder has become stiff, painful, and harder to move over time, you could be dealing with a condition known as frozen shoulder. At You First Physio , we see this often—and the good news is that with the right treatment and support, it does get better . What is Frozen Shoulder? Frozen shoulder,…
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A Common Cause of Knee Pain Patellofemoral Pain Syndrome (PFPS), also known as Patellofemoral Dysfunction or Runner’s Knee , is one of the most frequent sources of knee pain we see in the clinic. It doesn’t just affect runners — it’s common among walkers, gym-goers, teenagers going through growth spurts, and people who sit for…
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Achilles tendon injuries are one of the most common soft tissue injuries in athletes, but they can also affect anyone who engages in activities that involve repetitive strain on the lower legs, such as walking, running, or jumping. The Achilles tendon, which connects the calf muscles to the heel bone, is the largest and strongest…
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Low back pain is something nearly all of us will experience at some point—whether from a busy work week, a long day with the kids, training a little harder than usual, or simply sitting more than our bodies enjoy. At You First Physio , we see it every day, and the good news is this:…
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